Problems with libido cause psychological and physical factors. The latter includes stagnation of blood in the pelvic organs, decreased prostate decreased, prostatitis, and testosterone hormone production. To normalize these processes, it is important to follow the following rules:
- Physical loading of the body - it makes the heart, increases the tone of life, normalizes blood circulation;
- Start sports: jogging, bike, walking, power training;
- To visit the bath - it removes toxins, improves blood circulation;
- Massage your feet - you can massage or just walk naked;
- Take contrasting baths or shower;
- Maintain a regular sex life that occurs to prevent erection problems;
- Harmful foods, alcohol, large quantities of coffee and spasmolytic agents;
- Observe the regime and arrange a healthy sleep;
- It is especially important to revise power in men, this is the easiest way to return sexual activity.
The male body is different from the woman in relation to sexual intercourse. Her sexual activity directly depends on how and what she eats. It should be noted that in most cases the diet of strong half representatives is far from perfect. Many men eat chaotic and monotonous, and prefer a variety of synthetic enhancers of taste properties.
What useful products for men should be in a diet to enhance? In order to fully function and health of the reproductive system, the power must be balanced and proper.
The list of men's potential products is quite wide, so when choosing any of them, you should first study the properties and incoming components.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase potential in men, nuts are the most effective and the best products. Beautiful nuts, almonds, pistols, as well as cedar, are ideally considered. They are rich in vitamins E and B and such elements such as vitinin, selenium and zinc.
Honey and propolis
Quite effective products that increase energy in men are honey and propolis. To restore men's power and enhance sexual activity, these products have long been popular. Honey belongs to the category of products that, despite the age of men, should be included in its diet. As for increasing, then flowering varieties and chestnut honey are the most valuable product.
It is very good to combine honey nuts. The first increases sexual abilities, the second further enhances the effect.
Seafood and fish
One of the best in evaluating products to increase sexual activity is seafood (masters, bumps, crabs, crabs) and fish (flort, mackerel). In addition to the potential for minerals and vitamins, these products are considered to be zinc capacity champions.
According to scientists, seafood contains a rather rare amino acid that increases hormones and sexual excitement. But for the beneficial effects of seafood, they should only be raw. Boiled dishes are also allowed, but fried does not provide any effect.
Seaweed
Rejuvenating the body and increasing male immunity promotes polysaccharides and iodine -rich sea cabbage. It is an excellent herbal product that not only increases the body's durability but also promotes sexual intercourse. Laminaria is rich in hormone -like elements, high anti -sclerotic effects and is very valuable to the human body, especially masculine.
Gorky's chocolate
Very effective aphrodisia of endorphins production is a bitter chocolate, in which at least 60% of the composition is cocoa. Eating a small amount of this product soothes and improves mood, reduces anxiety, promotes the stability of sexual intercourse, and gives a person confidence in his sexual abilities.
Root crops and vegetables
The presence of herbal dishes in the diet has a beneficial effect on men's intimate life. The most useful vegetable products that increase energy are tricks, garlic, onions and carrots. The male health is very well enhanced by the roots of celery and ginger. These products contain many minerals and antioxidants on which the effect of sexual activity depends. Part of the new vegetable lettuce increases the sexual attractiveness of a person daily and adds productivity to sexual intercourse.
Fruits should be given preference to watermelon, grenades and bananas. They contain a lot of vitamin C, and is also citrous in watermelon - a useful amino acid that is transformed into arginine after entering the body.
Bananas belong to effective aphrodisia. Eating two bananas a day, a man can significantly increase libido and doubt his masculine power.
Dairy products
In a human diet, concerned with his sexual abilities, it must necessarily be sour cream, curd and kefir. These products are rich in minerals, vitamins and proteins that are simply necessary to produce testosterone needed for the male body.
In addition, a rich amount of calcium contains dairy products, and this element is essential for the control of testosterone levels, to prevent early ejaculation and high sexual activity.
For those who are fragrant spices, anise, ginger, mint, cloves, heated pepper, cardamom and cloves, suitable for this. The variety of herbal tea will also be useful, especially with the addition of honey.
If there are problems with erection and libido, it is worth finding out what is beneficial for men's potential, which products have a positive effect on the body that should contain food. There is a large list of food ingredients that have a beneficial effect on men's sexual activity. Among them you can choose simple vegetables with fruits or more exotic components.
According to medical terminology, the potential is the ability of the body to perform sexual intercourse. The definition comes from the Latin potential, which is translated as the possibility of men's sexuality. The term includes characteristics:
- Degree of penis tension;
- Erection rate;
- Duration of sexual act and its active course.
To return to a normal sex life, it is useful to know which products increase human strength. Experts recommend dietary foods rich in vitamins A, E, group V.
It improves the passage of nerve impulses, affects the production of testosterone. Popular products for returning potential are fish, seafood, vegetables, nuts and fruits that should be present in the daily diet.
There are unusual remedies - lamb seed, camel stomach.
In the shortest time, the following products to increase energy in men will help return to sex life:
- Masters - stimulating blood circulation, strong aphrodisia. They contain a trace element of zinc, rare amino acids that activate hormones production, increasing the amount of sperm. Due to the dopamine substance, libido grows. It is better that they are caught in the spring, raw, soaked lemon juice. Men often do not eat molluscs - this threatens the body of mercury, gastroenteritis. To do this is useful for increasing potential to prevent it.
- Kambala - It is useful to eat vitamins A, E, group B, zinc element. Fish protein is rapidly absorbed by the body. Useful for steam, steaming or cooking.
- Boiled mackerel -contests Omega -3 and 6 acids that participate in testosterone biosynthesis. Improves sexual health, growth potential, increases sperm production due to phosphorus and iodine.
- Meat - is characterized by the meaning of high energy, which creates the body's production of thyroxine hormone. It supports hormonal excitement. It is useful to eat red lean meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or evaporated, serve with herbs and vegetables.
- Nuts - Must include daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with potential functions are treated. Arginine has a beneficial method of erection in man. It is useful to eat nuts, almonds, dams, peanuts, walnuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for men's health is cedar nuts used for saturation of energy cells and stimulating testosterone production.
- Muscle Walnuts - Spices are added to the dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).
What is the potential to increase
In addition to the products in the diet, you need to find out what is useful to drink men's energy:
- Freshly squeezed juices - Improve the erection of the complex to cure the body, cure diseases. Useful to drink pomegranate, pumpkin, celery, watermelon, other vegetables and fruits, vitamin E.
- Koumiss or Mare Milk - Contains hormones that affect men's immunity that increases reproductive ability and testosterone cell production. It is useful to drink it for half an hour after breakfast.
- Ginger tea - Made from the root of shredded ginger, flooded with boiling water and insisted for 10 minutes. Taste, honey, zealing, lemon is added to it. It is useful for men to drink drinks due to the high content of B, A, C, reinforcing vessels that stimulate energy.
To return sexual activity, you need to review your views on nutrition. It is best to follow a diet consisting of the following:
- Negative products denial: fatty meat, beer, coffee, caffeine -stumbling drinks, fast meals;
- It is necessary to prohibit confectionery, sweets, sausages;
- Restriction of sugar, salt, margarine - obesity stimulants;
- Removing bad habits: smoking, alcohol;
- Restrictions in products containing soy that can provide the female genitals in the body;
- We need food energy, male power: it is cheese, olives, cooked vegetables, spices, green tea with ginger, nuts with honey;
- Protecting daily calorie content and energy system to prevent excess weight gain.
The problem can be remedied using special nutrition that has a positive effect on men.
To do this you need to know what foods to include in the diet and how to eat food, so that impotence nutrition does not become useless and necessary to enhance the strength.
The potential diet at home should be drawn in accordance with certain principles of nutrition. Their main is the nutritional balance that involves the involvement of foods that affect not only the potential, but also the functioning of human blood circulation, endocrine, nervous system.
This combination of food is essential, as any disruption of the functioning of these systems has a negative effect on the human sexual area. To solve the functioning of the circulatory system, you need to eat more seafood, fish and bring food or weak red tea to food.
For the normal functioning of the endocrine field, it is advisable to bring spinach and celery to food.
Cholesterol
Although cholesterol does not belong to beneficial substances, it has a positive effect on the potential.
To make it good, it is advisable to make it a daily rule to eat a small cholesterol content.
In order not to exceed it with its number, it is advisable to pack a quail egg. The biggest effect will be if you get an egg egg cocktail.
But for this you need to know exactly what to eat to correct the situation. Therefore, before deciding what to eat to increase strength, it is advisable to visit a man who will help regulate nutrition and explain what is beneficial for this problem.
Best products for potential
- Chocolate is a biologically active Obromine and phenylethylamine in its composition, increasing libido. It is useful to eat dark bitter chocolate with 65% cocoa and above. It is best to neglect fillers (especially coffee), leaving the nuts as an exception.
- Quail eggs - Increase sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to eat up to four parts a day.
- Chicken eggs are poorer than quail, but more accessible to power. A combination of fried eggs with onions, black pepper improves human strength. Raw materials are not recommended.
- Pergen is an excellent beekeeper product, a bee-treated pollen. It is rich in protein, carbohydrates, promotes increased testosterone secretion at the appropriate level. The daily rate reaches 10 g, with caution used with an intolerance to honey or allergies.
What to give up
The potential increases not only the right products in the diet but also the harmful refusal. It is advisable not to include menu products that adversely affect men's health:
- Fatty varieties of meat;
- Canned fish;
- Butter, margarine;
- Liver paste;
- Cheese fat varieties;
- Sausage;
- Smoked meat;
- Baking;
- Sweet carbonated drinks;
- Quick meals;
- Caffeine;
- Alcohol.